Anyway, Indians are at higher risk of heart attacks, heart disease among Indians due to incidence and the high prevalence of dietary habits, diabetes, high blood pressure The risk of seizures is also lower than in Westerners, dyslipidemia, genetic factors, increased prevalence of obesity, physical inactivity and smoking, among others.
As people on social media elaborate on the growing number of young, seemingly healthy people having heart attacks on the streets, on the dance floor, at weddings and in the gym, leading cardiologists reiterated on Monday that in some cases, however, long-term COVID-19 may be the culprit and people should be aware that unusually strenuous exercise will stop.
Here is recent evidence that proves that nowadays youngsters are suffering from heart attacks.
- TV actor Siddhaanth Vir Suryavanshi, who appeared on popular shows such as ‘Kusum’ and ‘Kasautii Zindagi Kay’, has died aged 46 from a heart attack. He was exercising at the gym when the attack happened.
- Comedian Raju Srivastava also collapsed on a gym treadmill earlier this year and died in hospital weeks later.
- In 2021, Southern superstar Puneeth Rajkumar, also 46, died of cardiac arrest while working out at the gym.
According to Dr. Sanjeev Gera, Director and Head of Cardiology Department, Fortis Hospital, Noida, prolonged COVID or COVID-19 causes persistent inflammation of blood vessels in the heart.
What are the Symptoms of a Heart Attack?
The important symptoms of a heart attack are
- Chest pain or discomfort : Most heart attacks involve discomfort in the middle or left side of the chest that lasts more than a few minutes, or goes away and comes back. This discomfort may feel like uncomfortable pressure, squeezing, fullness, or pain.
- Feeling faint, dizzy, or passed out. You may also have cold sweats.
- Pain or discomfort in the jaw, neck and back.
- Pain or discomfort in one or both arms or shoulders.
- Shortness of breath. It is usually accompanied by chest discomfort, but shortness of breath can also precede chest discomfort.
Other important symptoms of a heart attack include unusual and unexplained tiredness and nausea or vomiting. Women are more likely to experience these other symptoms.
Dos and Don’ts for a Healthy Heart
Heart disease can be prevented by following a healthy lifestyle. Here are some prevention strategies and tips for preventing a heart attack. Making healthy lifestyle changes can lower your risk of heart disease. Let’s look at some simple lifestyle changes to prevent a heart attack:
- Quit smoking
- Monitor and control cholesterol levels
- Control blood pressure
- Exercise and stay healthy
- Lose excess weight
- Choose diet Staying healthy Heart
- Getting enough sleep
- Managing stress
- Controlling blood sugar
Healthy Diet to Prevent Heart Attack
Healthy eating can prevent heart attacks, here are some heart healthy dietary changes :
- Eat fish – fish is a good source of protein, omega 3 fatty acids and other nutrients that can reduce the risk of heart disease.
- Eating more vegetables, fruits, whole grains and legumes – plant foods can help fight heart disease.
- Completely avoid artificial trans fats. Baked goods, fast food, frozen pizzas, etc. Increases “bad” cholesterol (LDL) levels.
- Limit saturated fat to no more than 7-10% of calories. Avoid packaged foods.
- Increase the protein content of fish, poultry (skinless), lean meats, low-fat or fat-free dairy products, nuts, beans, tofu, and legumes.
- Consume less salt – to control blood pressure.
Diets that prevent heart attacks are very effective, but are simple ways to keep your heart healthy. Follow healthy heart disease prevention tips, including exercise, good food choices, and regular checkups.
How to Save a Life During Cardiac Arrest?
The first 10 minutes are critical to saving lives. Here are the main symptoms to recognize, the actions to take immediately, and CPR explained in simple steps.
About 7 lakh people die of cardiac arrest each year, which accounts for 10% of all deaths in India. But few people realize that the first 10 minutes are critical and can make all the difference in saving a victim of cardiac arrest.
Immediate Action
Most people in India don’t know how to react when someone suddenly collapses.
The chance of survival decreases by 7-10% for each minute that passes after a fall. Even if you are untrained, you can also help.
- A rescuer who finds an unconscious person should first determine if the person is conscious by asking aloud, “Are you okay?”
- If there is no response, the rescuer should turn the victim over and use the “look, listen and smell” method to determine if breathing has also stopped.
- The rescuer should check for chest rise and fall, listen for breath sounds, and feel air moving over the victim’s mouth.
- Call emergency medical services before starting CPR
If the person is unresponsive and two people are available, one can call the nearest emergency number and the other can start CPR.
- Begin hand compressions only on the outside of the chest:
Easy steps to do the CPR
#1 Place one hand on top of the other, then place both hands on the person’s sternum in the middle of the sternum.
#2 Push hard to move the breast inward about an inch.
#3 Relax and repeat. Do this about 90 to 100 times per minute.
For the right tempo, consider the beat of the Bee Gees disco song “Stayin’ Alive.”
Keep performing CPR until someone arrives with an AED – either a bystander getting an AED from a nearby business or building, or first responders.
No need to perform mouth-to-mouth resuscitation when performing CPR on someone you see going into cardiac arrest. This is because the individual’s blood stores enough oxygen to keep it alive for some time.