Unveiling the Nutritional Secrets of a Traditional South Indian Brahmin Meal

Here is a breakdown of the Brahmin Meal, that is brought to us by ancestors which has greater significance than the science that we know today offers processed food, We had great thoughts about food, even before science from the west preached us!.

Basically, the meal is served in banana leaf (bio-friendly) and no fancy plastic packing, more than this the food contains all the nutrition that humans need for his for optimal mind and body function!

Read the following breakdown to understand the significance

  1. Rice and Rasam with Lentils: This is a classic South Indian Brahmin dish, consisting of boiled rice served with a thin soup-like broth made with tamarind, tomatoes, and spices. The lentils provide protein and fiber, while the rice serves as a source of carbohydrates.
  2. Vegetable Baked in Yogurt for Rice: This dish is likely a type of vegetable pulusu, a tangy and slightly sweet stew made with yogurt, tamarind, and vegetables like okra, eggplant, or drumstick. The dish is cooked on low heat until the vegetables are tender and the flavors are well-blended. This dish is a great source of vitamins and minerals from the vegetables, as well as probiotics from the yogurt.
  3. Sweet and Fried Sweet Potatoes or Eggfruit with Besan: This is a unique dish that combines sweet and savory flavors. The sweet potatoes or eggfruit are likely coated in a batter made from besan (gram flour) and spices, then deep-fried until crispy. This dish is high in carbohydrates and provides a good source of fiber, as well as vitamins and minerals from the sweet potatoes or eggfruit.
  4. High Spicy Thick Sambar with Vegetables and Dal: Sambar is a staple South Indian dish, made with a variety of vegetables and lentils, flavored with tamarind, spices, and a special sambar powder. This dish is high in protein and fiber from the lentils and vegetables, and provides a variety of vitamins and minerals from the different vegetables used.
  5. Salt and Garlic Mixed Buttermilk for Rice: This is a refreshing and probiotic-rich beverage made by mixing yogurt with water, salt, and garlic. This drink helps aid digestion and provides a good source of calcium, protein, and probiotics.

Scientific Benefits

  1. Balanced and Nutritious
  2. Plant-based
  3. Use of Spices
  4. No Preservatives
  5. Culturally Significant
  6. Variety
  7. Mindful Eating
  8. Healthy Lifestyle
Overall, this South Indian Brahmin meal is well-balanced, providing a variety of nutrients and flavours. It also incorporates the use of spices and probiotics, which are important for gut health and overall well-being.


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