Dieting is not necessary to lose weight, eat whatever you want, expert told Anti-Diet Plan, people were shocked

Everyone wants to stay fit, but most of the people are worried about their weight. There are some people who say that if you eat even a little something, your weight starts increasing immediately. Many people go on diet to avoid this. Don’t eat food at night. Eat little by little throughout the day. Now a professor has come up with an Anti-Diet Plan for such people. They claim that after following this, you can eat whatever you want, your weight will not increase. There is also a claim that weight will start decreasing.

After all, what is this anti diet plan? It is the brainchild of Professor Tim Spector and a nutrition team at King’s College London. It does not stop you from eating any food. There is no need to even count calories. According to Professor Spector, it helps you reduce your waistline by at least 2 inches in just 18 weeks. He has named it the revolutionary ‘Anti-Diet’ plan.

Increase fiber intake
According to Mirror report, The professor said- Anti diet plan encourages people to control their appetite by increasing fiber intake. In your diet, you will have to eat as much oily fish, whole grains, nuts, seeds and pulses as possible. Never use alcohol. Use dairy products as per requirement.

Research on 347 obese people
Actually, the professor did a research on 347 obese people. Divided them into two parts. Half the people have been asked to take anti diet plan. Their blood sugar, cholesterol, body fat and intestinal samples were tested. After this an anti diet plan was prepared. 12 lakh food items were rated from 1 to 100. It was observed that when an obese person consumes these substances, how his body reacts. It was found that those who followed the anti-diet plan, their waistline reduced by two inches. His average weight decreased by 3 kg. There was a decline in cholesterol levels. Sleep pattern improved. Felt less hungry also. The most important thing is that there was no weakness in the body at all. That means overall improvement was visible.

Tags: Awesome Awesome, Khabre hatke, Weird news